Healthy Eating Materials for Reading and Printing

Seniors, Families and Friends

Healthy Eating Materials for Reading and Printing

The following materials have been developed as information for seniors interested in healthier eating. There are also materials for those individuals working in our nutrition programs. To open the material, double click on the title. All are in PDF format and require Adobe Acrobat to open them. Adobe may be downloaded for free

Antioxidants: Eat Your Colors
Calcium: For Bones and Blood Pressure
Daily Food Guide for the Older American
Dehydration
Eating for One
Fats: The Facts
Fiber Facts
Fitness and Nutrition
Food Safety Resources
Four Simple Steps to Keep Foods Safe at Home
Functional Foods
Healthy Eating for Older Adults
Holiday Eating Pamphlet
How do I Know if I Might Need a Multivitamin/Mineral Supplement?
How to Choose a Multivitamin/Mineral Supplement
Lutein, Nutrition for Your Eyes
Lycopene
Meal Presentation and Garnishes
Nutrition and Cancer Prevention - For the Professional
Nutrition and Cancer Prevention - For the Participants
Nutrition Fact Sheet Vegetarian Eating - Flyer
Nutrition Fact Sheet Vegetarian Eating - For Participants
Osteoporosis: It's All About Your Bones
Proper Glove Use
Proper Hand Washing Procedure
Smart Snacking
Trans-Fatty Acids on Food Labels
Tips for Safe Food Handling
Understanding Food Labels
Ways to Add Fiber (for the professional)
Ways to Increase Calcium in Your Recipes and Menus (for the professional)
What is Fiber?