Seniors, Families and Friends

Healthy Eating Materials for Reading and Printing

The following materials have been developed as information for seniors interested in healthier eating. There are also materials for those individuals working in our nutrition programs. To open the material, double click on the title. All are in PDF format and require Adobe Acrobat to open them. Adobe may be downloaded for free

1. Antioxidants: Eat Your Colors

2. Calcium: For Bones and Blood Pressure

3. Daily Food Guide for the Older American

4. Dehydration

5. Eating for One

6. Fats: The Facts

7. Fiber Facts

8. Fitness and Nutrition

9. Food Safety Resources

10. Four Simple Steps to Keep Foods Safe at Home

11. Functional Foods

12. Healthy Eating for Older Adults

13. Holiday Eating Pamphlet

14. How do I Know if I Might Need a Multivitamin/Mineral Supplement?

15. How to Choose a Multivitamin/Mineral Supplement

16. Lutein, Nutrition for Your Eyes

17. Lycopene

18. Meal Presentation and Garnishes

19. Nutrition and Cancer Prevention - For the Professional

20. Nutrition and Cancer Prevention - For the Participants

21. Nutrition Fact Sheet Vegetarian Eating - Flyer

22. Nutrition Fact Sheet Vegetarian Eating - For Participants

23. Osteoporosis: It's All About Your Bones 

24. Proper Glove Use

25. Proper Hand Washing Procedure

26. Smart Snacking

27. Trans-Fatty Acids on Food Labels

28. Tips for Safe Food Handling

29. Understanding Food Labels

30. Ways to Add Fiber (for the professional)

31. Ways to Increase Calcium in Your Recipes and Menus (for the professional)

32. What is Fiber?

E-Mail
© 2008 PASeniorCenters.org All rights reserved