Managers, Directors and Center
Senior Center Best Practices
Senior Center/Nutrition Program/Organization Name
Lehigh County Senior Center
1633 W. Elm Street Allentown, PA 18102
Ashtanga Yoga includes sun salutation warm ups, asana practice of many
poses, pranayama (breath work) and closing relaxation and meditation.
Time and Manpower
Same as for any other senior center program.
The program is promoted in our newsletter to members and on our website.
Students are aged 50 and older.
We utilize off-site locations throughout Lehigh County as well as in our own
The cost for the instructor should equal the fees paid by three quarters of
a full class.
Impact On Center
It has made available yoga classes to senior students in a non-competitive
and supportive environment. Many students thought that they could never take
yoga classes but here they are able to.
Need a quiet room with proper temperture, sticky yoga matts, and a certified
senior yoga instructor.
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